My hopes, fears, and neuroses seem less personal and indelible. - Sam Harris

there is an alternative to being continuously spellbound by the conversation

There is no doubt that the United States has much to atone for, both domestically and abroad...To produce this horrible confection at home, start with our genocidal treatment of the Native Americans, add a couple hundred years of slavery, along with our denial of entry to Jewish refugees fleeing the death camps of the Third Reich, stir in our collusion with a long list of modern despots and our subsequent disregard for their appalling human rights records, add our bombing of Cambodia and the Pentagon Papers to taste, and then top with our recent refusals to sign the Kyoto protocol for greenhouse emissions, to support any ban on land mines, and to submit ourselves to the rulings of the International Criminal Court. The result should smell of death, hypocrisy, and fresh brimstone.

Happily, the benefits of training in meditation arrive long before mastery does.