The Dhammapada, a collection of sayings of the Buddha, begins: “All that we are is the result of what we have thought. It is founded on our thoughts;… - Alan Watts

Do you suppose that God takes himself seriously? I know a Zen master, Joshu Sasaki, who has let it be known that the best form of meditation is to stand up with your hands on your hips and roar with laughter for ten minutes every morning. I have heard of a sophisticated shaman-type fellow who used to cure ringworm on cows just by pointing at the scars and laughing. Truly religious people always make jokes about their religion; their faith is so strong that they can afford it. Much of the secret of life consists in knowing how to laugh, and also how to breathe.

If you read the literature of the great religions, time and time again you come across descriptions of what is usually referred to as “spiritual experience.” You will find that in all the various traditions this modality of spiritual experience seems to be the same, whether it occurs in the Christian West, the Islamic Middle East, the Hindu world of Asia, or the Buddhist world. In each culture, it is quite definitely the same experience, and it is characterized by the transcendence of individuality and by a sensation of being one with the total energy of the universe.

There is only this now. It does not come from anywhere; it is not going anywhere. It is not permanent, but it is not impermanent. Though moving, it is always still. When we try to catch it, it seems to run away, and yet it is always here and there is no escape from it. And when we turn around to find the self which knows this moment, we find that it has vanished like the past.