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By just taking a breath you're moving into attention a little bit and so you get much less caught up in reactivity. A practical application of this i… - Ken McLeod
" "By just taking a breath you're moving into attention a little bit and so you get much less caught up in reactivity. A practical application of this in your life is, never say anything before you've taken one breath. It's a very simple practice--changes the dynamics of conversation with other people completely.
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About Ken McLeod
Ken McLeod (born 1948) is a Buddhist teacher, writer, translator, and management consultant now retired and living in Northern California.
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Some find they can practice effectively by bringing attention to the arising of like, dislike and indifference in their meditation practice and daily life. Others are able to use the power of loving kindness, compassion, equanimity, or devotion to change the way they experience things. And still others develop or naturally have enough capacity in awareness that they experience attraction as delight, aversion as clarity, and indifference as non-thought.
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