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In zazen, leave your front door and your back door open. Let thoughts come and go. Just don't serve them tea.” Read in: A Monk's Guide to Happiness:… - Shunryu Suzuki
" "In zazen, leave your front door and your back door open. Let thoughts come and go. Just don't serve them tea.”
Read in: A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong Thubten
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About Shunryu Suzuki
Shunryu Suzuki (鈴木 俊隆 Suzuki Shunryū, dharma name Shogaku Shunryu) (18 May 1904 – 4 December 1971) was a Sōtō Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the first Zen Buddhist monastery outside Asia (Tassajara Zen Mountain Center). Suzuki founded San Francisco Zen Center which, along with its affiliate temples, comprises one of the most influential Zen organizations in the United States. A book of his teachings, Zen Mind, Beginner's Mind, is one of the most popular books on Zen and Buddhism in the West.
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Additional quotes by Shunryu Suzuki
When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything... if you are not bothered by the waves, gradually they will become calmer and calmer.
So try always to keep the right posture, not only when you practice zazen, but in all your activities. Take the right posture when you are driving your car, and when you are reading. If you read in a slumped position, you cannot stay awake long. Try. You will discover how important it is to keep the right posture. This is the true teaching.
I discovered that it is necessary, absolutely necessary, to believe in nothing. That is, we have to believe in something which has no form and no color — something which exists before all forms and colors appear... No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea.
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