I can remain thoughtfully thoughtless. It is not an empty mind. - B. K. S. Iyengar

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens. … When I still find some parts of my body that I have not found before, I tell myself, yes I am progressing scientifically... I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

Life itself seeks fulfillment as plants seek sunlight. The Universe did not create Life in the hope that the failure of the majority would underscore the success of the few. Spirtiuality atleast, we live in a democracy, an equal opportunity society.

Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice.