What is worry, at its core, but the activity of a mind attempting to picture every single bridge that might possibly have to be crossed in future, th… - Oliver Burkeman

Remembering that you are going to die is the best way that I know to avoid the trap of thinking you have something to lose. You are already naked.

The problem with trying to make time for everything that feels important — or just for enough of what feels important — is that you definitely never will. The reason isn't that you haven't yet discovered the right time management tricks or supplied sufficient effort, or that you need to start getting up earlier, or that you're generally useless. It's that the underlying assumption is unwarranted: there's no reason to believe you'll ever feel 'on top of things,' or make time for everything that matters, simply by getting more done.

The white bear challenge, after all, seems like a metaphor for much of what goes wrong in life: all too often, the outcome we’re seeking to avoid is exactly the one to which we seem magnetically lured. Wegner labelled this effect ‘the precisely