You need to go from wanting to change your life to deciding to change your life. - Jen Sincero

Change your mind, change your life.

Meditation, otherwise known as sitting still and thinking about nothing, is one of those things that can be just as stupidly simple as it is surprisingly hard.

When you are consistently in a state of gratitude, and aware of all the awesomeness that already exists, it, among many other things, makes it much easier for you to believe that there’s more awesomeness where that came from, and that this yet-to-be-manifested awesomeness is also available to you. You’ve received awesomeness before, so of course, you can receive awesomeness again. This is how gratitude strengthens your faith. And having strong faith is a major key in transforming your life.

When we trust that we live in an abundant universe and allow ourselves to give freely, we raise our frequency, strengthen our faith, and feel awesome, thereby putting ourselves in flow and the position to receive abundant amounts in return. When we’re in fear, we hold on to what we’ve got because we don’t trust that there’s more. We pinch off the energy, we’re scared to share, and we focus on, and create more of, the very thing we’re hoping to avoid, which is lack.