How about making a personal commitment never to go to sleep without having meditated that day, even if for just one minute? - Rick Hanson

you can decide to get eggs from the refrigerator without craving them — and without getting upset if there are none left.

People will do more to avoid a loss than to acquire a comparable gain

As you become a happier person, the left frontal region of your brain becomes more active (Davidson 2004). What flows through your mind sculpts your brain. Thus, you can use your mind to change your brain for the better — which will benefit your whole being, and every other person whose life you touch.