Every opinion you have about anything can be a limiting identity. - Sadhguru

Every moment there are a million miracles happening around you: a flower blossoming, a bird tweeting, a bee humming, a raindrop falling, a snowflake wafting along the clear evening air. There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle.

As your likes and dislikes become stronger, as your identifications become stronger with one thing or another, all that you are doing is excluding existence. If I say, “I like this very much,” in a big way I am excluding the rest of existence at that moment. So the stronger it becomes, the deeper the exclusion becomes. The very process of liberation is to include, not to exclude. In exclusion, you become trapped. In inclusion, you become liberated.

To program the calories you must consume and the number of hours you must sleep is a foolish way to handle life.