There's an insistence that the Being that's spoken into being through truth is good. This is the most profound idea ever. It is also the most believa… - Jordan Peterson

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There's an insistence that the Being that's spoken into being through truth is good. This is the most profound idea ever. It is also the most believable idea ever. What cures in therapy is truth. Of course, you must encounter the things that you're afraid of, but this is enacted truth, because if you know that there's something you need to do by your own set of rules and you're avoiding it, then you're enacting a lie. You're not speaking the lie, but you're enacting it, and that's the same thing: untruth.
If I can get you to face what it is that you know you shouldn't be avoiding, then what's happening is that we're both partaking in the process of you attempting to act out your deepest truth. That improves people's lives radically. The clinical evidence for that is overwhelming. We know that if you expose people to the things that they're afraid of and are avoiding, they get better. You have to do it carefully, cautiously, and with their approval and participation. Of all the things that clinicians have established that's credible, that's #1. It's redemptive insofar as both people are telling the truth.
The difference between deception and repression is very small. People can handle earthquakes and cancer and even death, but they can't handle deception. They can't handle the rug being pulled out from underneath them by people who they love and trust. This does them in. It makes them ill, it hurts them psycho-physiologically, and worse than that it makes them cynical, bitter, vicious, and resentful. And then they also start to act all that out in the world, and that makes it worse.