Everything you can perceive comes and goes, including your own body. You are the one looking at time, objects, and even thoughts and emotions. - Mooji

I often say to my students, when they first come and they begin to feel the infiniteness, the joy and the deep peace, and they feel very happy, I say to them, Don’t just joy ride. Be quiet. Be one with this. Know that this is beyond belief. This is direct experience. But because this is taking place in you, a storm is coming. And this storm is the storm of ego! The storm of ego is going to come to crush what you have discovered, to bring fear in you, to make you feel that you are making a mistake, to bring in states of confusion. And some of you may give in to that and run away, and feel, ‘No, I must not do this anymore!’ But I want to encourage you. This exercise, this ‘meditation’, you may call it, comes from the very core of your Self. It comes from the God-place in you. And this tendency to run comes from the negativity, the toxicity that we have picked up in life. That is going to come up as though it wants to ruin your Garden of Eden inside your heart. I am telling you ahead of time that all beings who awakened to their true nature experienced these types of resistance, this type of aggression from the mind.

Those who discover that reality of their inmost Being enjoy a sense of peace, love, and wisdom as its natural perfume. They experience their essential nature as true freedom.

What we are is consciousness. The body is the vehicle through which consciousness can taste experiencing. And in the human form, consciousness has the capacity and opportunity to realise its own source and thus come into a direct experience of this.