Accept that environment compromises values far more than values do their number on environment. - Sidney Poitier

But there is one key ingredient that my wife has helped me to recognize over the years, and that is the importance of articulating love for one another on a daily basis. The words I love you, spoken in acknowledgment in the morning upon rising and before going to bed, or when sitting down to dine, make the most beautiful music recognized by human ears.

I've learned that I must find positive outlets for anger or it will destroy me. There is a certain anger: it reaches such intensity that to express it fully would require homicidal rage — self destructive, destroy the world rage — and its flame burns because the world is so unjust. I have to try to find a way to channel that anger to the positive, and the highest positive is forgiveness.

I am the me I choose to be.