The more control you have over your attention, the more control you have over your future. - James Clear

The 'bad' workouts are often the most important ones.

It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.

It's crazy how 1,000 people can compliment you and you'll spend all day thinking about the one person who criticized you.

Whatever age you are today, your future self would love to be it.

Most people do not consider 65 to be a young age, but when you're 75 you'd love to rewind to 65 and regain those years. Few people would describe 35 as your youth, but in your mid-50s your mid-30s will seem like the "young you."

Today is a great opportunity, no matter your age. Looking back in a few years, today will seem like the time when you were young and full of potential or the moment when you could have started early or the turning point when you made a choice that benefited your future.

The moment in front of you right now is a good one. Make the most of it.