You get what you concentrate upon. There is no other main rule. - Jane Roberts

As you can experience days or hours within its framework in the dream state and not age for the comparable amount of physical time, so as you develop, you will be able to rest and be refreshed within psychological time even when you are awake. This will aid your mental and physical state to an amazing degree. You will discover and added vitality and a decreased need to sleep. Within any given five minutes of clock time, for example you may find an hour of resting which is independent of clock time.

A relatively strong sexual identification is important under those circumstances - but (louder) an over-identification with them, before or afterward, can lead to stereotyped behavior, in which the greater needs and abilities of the individual are not allowed fulfillment.

I have told you that upon physical death the ego becomes the subconscious in the next existence, and that its conscious knowing is retained electromagnetically.