My work ethic is the single most important factor in all of my accomplishments. - David Goggins

The vast majority of us are slaves to our minds. Most don’t even make the first effort when it comes to mastering their thought process because it’s a never-ending chore and impossible to get right every time.

Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.

Reality can be brutal when all of your excuses are stripped away and you are exposed for exactly who and what you have become, but the truth can also be liberating.