Calmness among chaos is a sign of emotional maturity. - Vex King

simply by doing one of three poses related to power for only two minutes a day, you can create a 20 per cent increase in the confidence hormone, testosterone, and a 25 per cent decrease in the stress hormone, cortisol.7 The so-called ‘power poses’ are a quick and easy way to feel more powerful, says the report.

Self-love is doing what we need to do to feel whole again.

It’s not selfish or a sign of weakness to distance yourself or walk away from those who constantly bring down your vibe.
Life is about balance. It’s about spreading kindness, but it’s also about not letting anyone take that kindness away from you.