Evaluate your life in its totality! We all waste so much time doing meaningless bullshit. We burn hours on social media and watching television, whic… - David Goggins

just because you believe something doesn’t make it true. Denial is the ultimate comfort zone.

You must recognize what you are about to do, highlight what you do not like about it, and spend time visualizing each and every obstacle you can.

No matter what you are dealing with, your goal should be to maximize the resources and capabilities you do have. If you’ve suffered a freak injury or received a diagnosis that changes everything, what does your new maximum effort level look like? A lot of people bide their time and wait to see what happens next, but a year or two later, they find they are still waiting. With every unfortunate turn in life, no matter how heavy the weight, you have to be committed to pushing back against that pressure with effort. No matter your age, abilities, disabilities, or responsibilities, we must all stay committed to finding our new benchmarks. Because not only does that keep your mind engaged and your demons at bay, you actually might achieve things the old you never could have conceived.