Your most important appointment today: Bedtime. - Bryan Johnson

Kindness is peak human performance and high status.

Kindness requires metabolic abundance: the capacity to override primal impulses, regulate emotions, and extend empathy.

Meanness is dirty energy: high cortisol, inflammation and an exhausted executive function.

Oxytocin: “i love you”

Dopamine: “pls like me”

psychological breakdown precedes civilizational collapse. psychosis is what emerges when the world changes faster than our shared story can adapt.