Your most important appointment today: Bedtime. - Bryan Johnson

Most builders fail to understand that they are cognition athletes. They compete on intellect. Yet they live life ruining their brain power with poor sleep and nutrition and little exercise. So simple yet so counterintuitive of today’s twisted norms.

People conflate the absence of diagnosis with the presence of health. For those who do not routinely measure their health, that ignorance manifests a false sense of physiological superiority.

The Earth has to balance its extraordinarily complex biosphere just as our body has to fight to achieve balance in what it lords over. It’s all the same. Systems balancing themselves.