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Imagine the positive making contact with the negative, sifting down into frustrated places inside, perhaps reaching down into experiences of failure … - Rick Hanson
" "Imagine the positive making contact with the negative, sifting down into frustrated places inside, perhaps reaching down into experiences of failure when you were younger. Let the sense of success calm, soothe, and bring perspective to the negative material. As you finish, let go of anything negative and simply focus on the sense of success.
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Additional quotes by Rick Hanson
your fundamental nature is pure, conscious, peaceful, radiant, loving, and wise, and it is joined in mysterious ways with the ultimate underpinnings of reality, by whatever name we give That. Although your true nature may be hidden momentarily by stress and worry, anger and unfulfilled longings, it still continues to exist. Knowing this can be a great comfort.
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