PERFORMANCE PRACTICES Apply the components of perfect practice each time you set out to do meaningful work: •Define a purpose and concrete objectives… - Brad Stulberg

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PERFORMANCE PRACTICES Apply the components of perfect practice each time you set out to do meaningful work: •Define a purpose and concrete objectives for each working session. •Ask yourself: What do I want to learn or get done? •Focus and concentrate deeply, even if doing so isn't always enjoyable. •Single-task: The next time you feel like multitasking, remind yourself that research shows it's not effective. Keep in mind Dr. Bob's secret: "Do only one thing at a time." •Remember that quality trumps quantity.