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Many people view their habits and routines as obstacles or, at the very least, obligations to get through. Making the morning coffee, driving your ki… - James Clear
" "Many people view their habits and routines as obstacles or, at the very least, obligations to get through. Making the morning coffee, driving your kids to the next activity, preparing the next meal—we often see our routines as chores to be completed.
But these are not moments to be dismissed. They are life. Making coffee can be a peaceful ritual—perhaps even a fulfilling one—if done with care rather than rushed to completion. It's about the amount of attention you devote to these simple moments, and whether you choose to appreciate them or bulldoze through them on the way to the next task.
Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days, and to love your days is to love your life.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Additional quotes by James Clear
One of the great mistakes in life is suffering for years because you didn't want to feel foolish for five minutes.
• You don't want to apologize, so you let a relationship deteriorate.
• You're scared of the sting of rejection, so you don't ask for what you want.
• You fear people will say your idea is dumb, so you never start the business.
Nobody likes feeling foolish, but the feeling fades quickly. The willingness to endure five minutes of discomfort turns out to be a meaningful dividing line in life.
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