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Many people view their habits and routines as obstacles or, at the very least, obligations to get through. Making the morning coffee, driving your ki… - James Clear
" "Many people view their habits and routines as obstacles or, at the very least, obligations to get through. Making the morning coffee, driving your kids to the next activity, preparing the next meal—we often see our routines as chores to be completed.
But these are not moments to be dismissed. They are life. Making coffee can be a peaceful ritual—perhaps even a fulfilling one—if done with care rather than rushed to completion. It's about the amount of attention you devote to these simple moments, and whether you choose to appreciate them or bulldoze through them on the way to the next task.
Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days, and to love your days is to love your life.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Additional quotes by James Clear
One filter I use for making decisions: How much can I influence the outcome after the initial choice is made?
When I can do a lot to influence the outcome, I'm less worried about risk. Even if the choice appears risky on the surface, I can likely create a good outcome with effort.
When I can't do much to influence the outcome, I'm more risk averse. Even my best effort won't move the needle. Your ability to influence the outcome after a decision is made is a crucial thing to consider.
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Sure, at some level, every experience in life boils down to your interpretation of it. And if you can shift your mindset, then perhaps you can turn a negative experience into a positive one.
But life is not a hallucination. You still have to deal with things. A healthy perspective can lessen the burden, but so can taking action. A problem that is solved is one that you don't need to mentally reframe.
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