Do bold things with a pleasant and friendly demeanor. - James Clear

You are better equipped to deal with stress when you are moving.

When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination.

The first step is not to think something different, but to do something different. It doesn't matter what. Stretch on the floor, go for a walk, work on a project. Get out of your mind and move your body.

Good choices create opportunities. Good habits make the most of them.

Some things are better off ignored than attacked.

Attention is the oxygen of conflict. When you fight a problem, you breathe life into it. When you starve a problem of your attention, you suffocate it.

In a surprising number of cases, the way to solve a problem is to ignore it.