Curiosity is especially useful when intense emotions arise. When we encounter sadness, for instance, we can ask ourselves where it is coming from. Wh… - Yung Pueblo

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Curiosity is especially useful when intense emotions arise. When we encounter sadness, for instance, we can ask ourselves where it is coming from. When we find a hardened pattern, we can ask ourselves how it came to be. Was it a tactic of survival? Did it emerge from fear? Where is this sadness coming from? When did this pattern start forming? What triggers this pattern and how is this behavior affecting my life?