You need to raise your frequency to match the vibration of the one you want to tune into. - Jen Sincero

When you were born you didn’t know that you had a body, let alone that you should be ashamed of it.

Have you ever noticed how when someone you admire goes out and does something phenomenal, you’re happy for her or him, but you’re not surprised — of course they did something phenomenal, they’re a phenomenal person! But to get yourself to see how amazing you are is like pushing a giant marshmallow up a hill. Yes, there we go, we are up, we are awesome! Ooop! We’re sagging — we are sagging on the left! Push it up. There we go. We are all good! Wait, now we’re sagging on the right . . . We run around, taking one step forward and fourteen steps back when it’s so unnecessary. Instead, try seeing yourself through the eyes of someone who admires you. They get it. They believe in you leaps and bounds. They aren’t connected to your insecurities and negative beliefs about yourself. All they see is your true glory and potential. Become one of your own die-hard fans, look at yourself from the outside, where all your self doubts can’t crawl all over you, and behold what shines through. You get to choose how you perceive your reality. So why, when it comes to perceiving yourself, would you choose to see anything other than a super huge rock star of a creature? You are a badass. You were one when you came screaming onto this planet and you are one now. The Universe wouldn’t have bothered with you otherwise. You can’t screw up so majorly that your badassery disappears. It is who you are. It’s who you always will be. It’s not up for negotiation. You are loved. Massively. Ferociously. Unconditionally. The Universe is totally freaking out about how awesome you are. It’s got you wrapped in a warm gorilla hug of adoration. It wants to give you everything you desire. It wants you to be happy. It wants you to see what it sees in you. You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong

Kids get so wrapped up in the joy of drawing or pretending or discovering that they’d rarely eat or bathe or sleep if we didn’t make them.