It is easier to step away from an argument and remain calm when you realize they are not picking a fight with you. They are actually fighting themsel… - Yung Pueblo

what is happening within us will reveal itself in the energy of our actions and words

ask yourself often: am i observing the situation accurately or am i projecting how i feel onto what is happening?

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions