sometimes you need to move slowly so you can then move powerfully - Yung Pueblo

is not about managing your emotions; it is about managing your reactions to your emotions

throw away the idea that healing is forgetting the real result is no longer reacting to old triggers with the same intensity as before the memories are still there, but they do not have the same power over your mind

whether within ourselves or in front of someone who is close to us, vulnerability asks for non-judgmental acceptance of our imperfections.