And if you’re really hard-core, move the television out of … - James Clear

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And if you’re really hard-core, move the television out of the living room and into a closet after each use. You can be sure you’ll only take it out when you really want to watch something. The greater the friction, the less likely the habit.

James Clear

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About James Clear

James Clear (born 1986) is an American writer and public speaker known for Self-improvement.

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B. J. Fogg Darren Hardy Benjamin P. Hardy Jim Rohn Gary W. Keller

Additional quotes by James Clear

This a continuous process. There is no finish line. There is no permanent solution.

The edge is in the inputs.

The person who consumes from better sources, gets better thoughts. The person who asks better questions, gets better answers. The person who builds better habits, gets better results.

It's not the outcomes. It's the inputs.

With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.

And if you’re really hard-core, move the television out of the living room and into a closet after each use. You can be sure you’ll only take it out … - James Clear

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