And if you’re really hard-core, move the television out of the living room and into a closet after each use. You can be sure you’ll only take it out … - James Clear

The best business ideas have yet to be tried. The best books have yet to be written. The best relationships have yet to be formed.

It's not too late. The space of possibilities is endless. The most interesting terrain remains unexplored.

Here’s the punch line: You can break a habit, but you’re unlikely to forget it. Once the mental grooves of habit have been carved into your brain, they are nearly impossible to remove entirely — even if they go unused for quite a while. And that means that simply resisting temptation is an ineffective strategy. It is hard to maintain a Zen attitude in a life filled with interruptions. It takes too much energy. In the short-run, you can choose to overpower temptation. In the long-run, we become a product of the environment that we live in. To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment.

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.