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" "The illusion of free will... is itself an illusion. There is no illusion of free will. Thoughts and intentions simply arise. What else could they do? Now, some of you might think this sounds depressing, but it's actually incredibly freeing to see life this way. It does take something away from life: what it takes away from life is an egocentric view of life. We're not truly separate: we are linked to one another, we are linked to the world, we are linked to our past, and to history. And what we do actually matters because of that linkage, because of the permeability, because of the fact that we can't be the true locus of responsibility. That's what makes it all matter.
Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).
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We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be improved. But here lies one of the central paradoxes of spiritual life, because this very feeling of dissatisfaction causes us to overlook the intrinsic freedom of consciousness in the present. As we have seen, there are good reasons to believe that adopting a practice like meditation can lead to positive changes in one's life. But the deepest goal of spirituality is freedom from the illusion of the self—and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.
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Is true freedom even possible? It certainly is in a momentary sense, as any mature practitioner of meditation knows, and those moments can increase in both number and duration with practice. Therefore, I see no reason why a person couldn’t perfectly banish the illusion of the self. However, just the ability to meditate — to rest as consciousness for a few moments prior to the arising of the next thought — can offer a profound relief from mental suffering.