The truth is revealed by removing things that stand in its light, an art not unlike sculpture, in which the artist creates, not by building, but by h… - Alan Watts

To get rid of what is passed on to you, you have to develop a forgettory instead of a memory.

What is the next step, the practical application? — I will answer that the
absolutely vital thing is to consolidate your understanding, to become
capable of enjoyment, of living in the present, and of the discipline
which this involves. Without this you have nothing to give.

What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomena of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.