The difference between loneliness and solitude is the lens through which we see our time alone, and how we use that time. The lens of loneliness make… - Jay Shetty

But monks believe that when it comes to happiness and joy, there is always a seat with your name on it. In other words, you don’t need to worry about someone taking your place. In the theater of happiness, there is no limit. Everyone who wants to partake in mudita can watch the show. With unlimited seats, there is no fear of missing out.

We acquire skills like compassion, empathy, and patience (Rule 1). This prepares us to share love because we’ll need these qualities when we love someone else. We will also examine our past relationships to avoid making the same mistakes in relationships going forward (Rule 2).

Happiness and fulfillment come only from mastering the mind and connecting with the soul — not from objects or attainments. Success doesn’t guarantee happiness, and happiness doesn’t require success.