99% of fear lives in the future. Stay in the present moment and it has no power over you. - Bear Grylls

He would always say that what really matters in life is to ‘Follow your dreams and to look after your friends and family along the way.’ That was life in a nutshell for him, and I so hope to pass that on to my boys as they grow up.

The cooperative instinct isn't weakness. It is the most practical survival advantage we have.

A challenge that tested Tom to his limit but in return gave him more than he could ever have imagined.