Freedom from a desire to control the outcome, and respect for the capacity of the group, and skills in releasing individual expression - Carl Rogers

It will be clear that the very expression of this fear is a part of becoming what he is. Instead of simply being a façade, as if it were himself, he is coming closer to being himself, namely a frightened person hiding behind a façade because he regards himself as too awful to be seen.

The curious paradox is that when I accept myself just as I am, then I can change.

The mainspring of creativity appears to be the same tendency which we discover so deeply as the curative force in psychotherapy — man’s tendency to actualize himself, to become his potentialities.