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It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting … - Bhakti Tirtha Swami
" "It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting proper rest will help all aspects of existence. [...] Try to eat no later than three hours before lying down. If you want to maximize the nourishing benefits of sleep, you should try to go to bed before 10 p.m.
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About Bhakti Tirtha Swami
Bhakti Tirtha Swami (February 25 1950 – June 27 2005), also known as Swami Krishnapada, was a prominent scholar, Gaudiya Vaishnava Hindu teacher, and religious leader of the International Society for Krishna Consciousness, commonly known as the Hare Krishna Movement. He was the disciple of A. C. Bhaktivedanta Swami Prabhupada.
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Sleep can also assist with problem resolution. You would be amazed to know that many major discoveries in human history have resulted from revelations that occur upon arising. People first reflect on a particular problem before resting. During sleep, they concentrate on the problem on an unconscious level. When they awaken, they have the resolution to the conflict or problem.
Now, my dear Lord, I am completely confused. I have tried to attract You, but I see I have nothing to attract You with. I am a pretender. I want Your kingdom, without You. I am a criminal who has tried to plead innocent, and now I have nowhere to hide, no presentations to make. What am I to do, dear Lord? Then I heard the Lord say: “You have always been, and always will be dear to Me, but you do not believe it. Therefore you separate us by being an enemy to yourself. Come on, My child, and experience what it is to be fully dear to Me.”
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We cannot possibly capture reality based on our limited perceptions and insignificant power. Therefore, we want to use our intelligence to sustain the mind properly, in order to prevent it from being dragged under by the senses. We want to use our intelligence to open ourselves up to receiving divine intervention. We want to use our intelligence to truly understand how to become a genuine lover of the Lord.
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