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It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting … - Bhakti Tirtha Swami
" "It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting proper rest will help all aspects of existence. [...] Try to eat no later than three hours before lying down. If you want to maximize the nourishing benefits of sleep, you should try to go to bed before 10 p.m.
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About Bhakti Tirtha Swami
Bhakti Tirtha Swami (February 25 1950 – June 27 2005), also known as Swami Krishnapada, was a prominent scholar, Gaudiya Vaishnava Hindu teacher, and religious leader of the International Society for Krishna Consciousness, commonly known as the Hare Krishna Movement. He was the disciple of A. C. Bhaktivedanta Swami Prabhupada.
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Since dreams are influenced by the predominant activities and mental preoccupations of the waking state, in order to attract higher beings you must engage in consciously higher activities. If we spend our days speaking verbal garbage and engaging in activities that do harm to ourselves and other living entities, why would any being of a higher vibration want to associate with us in our dreams or other- wise? Thus, if we raise the vibrations of our surroundings by meditating and acting according to a higher standard, utilizing prayer and focusing on helping others, we will be guided by those whose role it is to assist souls in their spiritual development.
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We must allow every day of our lives to represent healthy closure now! When we live for love, this is most natural because all of our associations will be quality associations in which we share our compassion, determination, and realizations, and receive the same from others. This is the technology of how to celebrate life now and live with proper preparation and detachment, so that we will master the science of dying before dying so as to connect with the should and its home-the spiritual world. After all, death is to remove all that is false and secondary. I am that lowly beggar who is desperately trying to die before dying.
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