When you feel like you have autonomy in everything in your life — what outfit you want to wear, or what flowers you want to buy for yourself, or what… - Yumi Sakugawa

when we realize and truly embrace everything the is within us...that is when we can truly feel healed and whole again

What if instead of drowning in your self- hating thoughts, you spread them apart like cotton candy...

That way of visualizing emotions, I feel like that came from that book I read that helped me meditate, A New Earth by Eckhart Tolle...And one thing he emphasizes over and over, which is also something that’s explored a lot in Buddhist philosophy, is that your true essence is completely separate from your thought process. So whatever verbal chatter is in your mind, you can be immersed in it, or you can actually see it as a third-person observer and sort of step back from the chaos of your thoughts and just think to yourself, “Oh, that’s an interesting response I’m having,” or “Oh, how interesting that I’m going through that mental battle again. I’m triggered to think these thoughts again.” And it’s, of course, easier said than done, but I feel like making these comics is a way of reminding myself that if I’m feeling sad or if I’m feeling anxious, I’m not the sadness, I’m not the anxiousness. I can step back from this bad energy or see it as a rainstorm or a bad streak of weather that will eventually go away.