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I bent over backwards to structure it and find ways to speak about it that avoided as much as possible the risk of its being seen as Buddhist, New Ag… - Jon Kabat-Zinn
" "I bent over backwards to structure it and find ways to speak about it that avoided as much as possible the risk of its being seen as Buddhist, New Age, Eastern mysticism or just plain flaky.
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About Jon Kabat-Zinn
Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness.
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Jon Kabat
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Additional quotes by Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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