Be a light unto yourself. - Jon Kabat-Zinn

Breathe and let be... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.

If you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not already. Buddhism is fundamentally about being in touch with your own deepest nature and letting it flow out of you unimpeded.

I bent over backwards to structure it and find ways to speak about it that avoided as much as possible the risk of its being seen as Buddhist, New Age, Eastern mysticism or just plain flaky.