It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders. The brea… - Jon Kabat-Zinn

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It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders. The breath serves this purpose exceedingly well. It can be a true ally. Bringing awareness to our breathing, we remind ourselves that we are here now, so we might as well be fully awake for whatever is already happening.