Amber Lyon Quotes

It’s crucial to create distance between what is happening and your thoughts, feelings and assumptions about it. Because the less space you have, the more you assume your thoughts to be an accurate reflection of reality when more often than not, they are simply a justification for how you feel in the moment

Running from difficult conversations and uncomfortable truths blocks you from having deep, meaningful connections with others.

Life will always be sending a constant flow of personalised invitations to stress. It is up to you whether you wish to keep accepting.

Stay soft. Stay open. Let it in.