Amit Ray Quotes

Mindfulness is not chasing the moment but beautifying the moment.

Life is a dance. Mindfulness is witnessing that dance.

Life is a collection of moments. Mindfulness is beautification of the moments.

Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty.

Life throws challenges and every challenge comes with rainbows and lights to conquer it.

A bird is safe in its nest - but that is not what its wings are made for.

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

Our subconscious thought patterns collapse the quantum wave functions and generates the reality.

Beautify your inner dialogue. Beautify your inner world with love, light and compassion. Life will be beautiful.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Mind is a flexible mirror, adjust it, to see a better world.