My best advice is to stop using motivation as your only fuel. I know it feels great when you’re fired up, but it’s a short-term fuel source. That’s why the vast majority of people who start anything - diet, fitness, new projects - don’t finish. They run out of gas.

The only lasting fuel is routine. And you only get a routine by dragging yourself on the days when you have no motivation. Over and over.

I know that’s not the answer anyone wants. I wish I had a magic pill for you. But the only thing that works long term

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As an immigrant, I know the magnetic power of America's greatness. As a former border Governor, I know the importance of securing our border and fixing our absurdly broken immigration system. As an American, I know that kids shouldn't be pawns while the "adults" figure it out.

My hair was pulled. I was hit with belts. So was the kid next door, and so was the kid next door. It was just the way it was. Many of the children I've seen were broken by their parents, which was the German-Austrian mentality. Break the will. They didn't want to create an individual.... It was all about conforming. I was one who did not conform and whose will could not be broken. Therefore I became a rebel. Every time I got hit, and every time someone said, 'You can't do this,' I said, 'This is not going to be for much longer, because I'm going to move out of here... of course, I had no plan how.

If a girl comes on strong and says, 'I really dig your body and I want to fuck the shit out of you,' I just decide whether or not I like her. If I do take her home, I try to make sure I get just as much out of it as she does. The word exploited therefore wouldn't apply.

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What I want to do is make Americans aware that they're fucked-up when they equate everything a person does with some sexual trip. You know, if you hold a pencil in your hand, it's a phallic symbol and you really want to hold a cock in your hand. And a football coach doesn't really want to be a coach, he likes to slap football players' asses...he's a latent homosexual. And it goes on and on and on, all the fucking time.

You’re also not being told the truth about the consequences of this war for Russia itself. I regret to tell you that thousands of Russian soldiers have been killed. They’ve been caught between Ukrainians fighting for their homeland and the Russian leadership fighting for conquest. Massive amounts of Russian equipment have been destroyed or abandoned. The destruction that Russian bombs are raining down upon innocent civilians has so outraged the world that the strongest global economic sanctions ever enacted have been imposed on the country. Those who don’t deserve it on both sides of the war will suffer.

I finally arrived here in 1968 with $20 in my pocket. What a special day it was. I remember I arrived here with empty pockets but full of dreams, full of determination, full of desire. The presidential campaign was in full swing. I remember watching the Nixon-Humphrey presidential race on TV. A friend of mine who spoke German and English translated for me. I heard Humphrey saying things that sounded like socialism, which I had just left. But then I heard Nixon speak. He was talking about free enterprise, getting the government off your back, lowering the taxes and strengthening the military. Listening to Nixon speak sounded more like a breath of fresh air. I said to my friend, I said, 'What party is he?' My friend said, 'He's a Republican'. I said, 'Then I am a Republican'. And I have been a Republican ever since.

I know that your government has told you this is a war to de-Nazify Ukraine. is is not true. De-Nazify Ukraine? It is a country with a Jewish president — a Jewish president, I might add, whose father’s three brothers were all murdered by the Nazis. Ukraine did not start this war. Neither did nationalists or Nazis. Those in power in the Kremlin started this war; this is not the Russian people’s war.

I always say don't be afraid of failure, because how far can you really fall? You found out - to the ground. It's right there. Now you know it isn't anything that should scare you. You should be proud that you weren't afraid - not embarrassed that you failed. You could have made excuses not to walk into the door, but you didn't. You knew it would be hard, and it would be uncomfortable, and it might be awkward - and you did it anyway. That's courage. I'm proud of you. The last guy I rooted for broke a world record in the deadlift. You have more in common with him than you think. First, he started out lifting just the bar, too (when you look at him, he may have been 3 months old at that point). Second, imagine his courage. He walked up to that bar in front of a big audience and television cameras, knowing that not only had he never lifted that much before - NO ONE on earth had - and it was highly likely he would completely fail. You may not think about it this way, but you showed that courage, on a smaller level. Finally, I'm rooting for you, too. You took the first step and you fell, but at least you fell in the right direction, so get back up and take the next step. Keep moving forward.

To someone like me who talks to people all over the world and still knows America is the shining city on a hill, calling America is a trash can for the world is so unpatriotic, it makes me furious. And I will always be an American before I am a Republican. That’s why, this week, I am voting for Kamala Harris and Tim Walz on CNN