As an immigrant, I know the magnetic power of America's greatness. As a former border Governor, I know the importance of securing our border and fixing our absurdly broken immigration system. As an American, I know that kids shouldn't be pawns while the "adults" figure it out.

My best advice is to stop using motivation as your only fuel. I know it feels great when you’re fired up, but it’s a short-term fuel source. That’s why the vast majority of people who start anything - diet, fitness, new projects - don’t finish. They run out of gas.

The only lasting fuel is routine. And you only get a routine by dragging yourself on the days when you have no motivation. Over and over.

I know that’s not the answer anyone wants. I wish I had a magic pill for you. But the only thing that works long term

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People ask me all the time how to start getting in shape. I always say it starts with the first step. You move more than you did yesterday, you walk a little farther and then you celebrate your success. Eventually the small victories you’re celebrating will become huge victories.

If it’s hard to remember, it’ll be difficult to forget.

I used steroids. It was a risky thing to do, but I have no regrets. It was what I had to do to compete. The danger with steroids is overusage. I only did it before a difficult competition – for two months, but not for a period of time that could harm me. And then afterward, it was over. I would stop. I have no health problems, no kidney damage or anything like that from using them. (1996)

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In those days you didn't have to deal with the black market. You could go to your physician and just say, 'Listen, I want to gain some weight, and I want to take something.' Then the physician would say, 'Do it six weeks before competition, then it will be safe.' And that's what you would do. The dosage that was taken then versus taken now is not even 10 percent. It's probably 5 percent. (1992)

To someone like me who talks to people all over the world and still knows America is the shining city on a hill, calling America is a trash can for the world is so unpatriotic, it makes me furious. And I will always be an American before I am a Republican. That’s why, this week, I am voting for Kamala Harris and Tim Walz on CNN

I don’t think the Russian people are aware that such things are happening. So I urge the Russian people and the Russian soldiers in Ukraine to understand the propaganda and the disinformation that you are being told. I ask you to help me spread the truth so that your fellow Russians will know the human catastrophe that is happening in Ukraine. To President Putin, I say: You started this war. You’re leading this war. You can stop this war now. And to the Russians who have been protesting on the streets against the invasion of Ukraine: the world has seen your bravery. We know that you have suffered the consequences of your courage. You have been arrested. You have been jailed and you’ve been beaten. You are my new heroes. You have the strength of Yury Petrovich Vlasov. You have the true heart of Russia.

When my father arrived in Leningrad, he was all pumped up on the lies of his government. When he left Leningrad, he was broken physically and mentally. He spent the rest of his life in pain: pain from a broken back, pain from the shrapnel that always reminded him of those terrible years, pain from the guilt that he felt. Russian soldiers already know much of this truth. You’ve seen it with your own eyes. I don’t want you to be broken like my father. is is not a war to defend Russia like your grandfathers and your great-grandfathers fought. is is an illegal war. Your lives, your limbs, and your futures are being sacrificed for a senseless war, condemned by the entire world.