The Russian government has lied not only to its citizens, but also to its soldiers. Some of the soldiers were told they were going to fight the Nazis. Some were told that the Ukrainian people would greet them like heroes. Some were told that they were simply going on exercises—they didn’t even know that they were going into war. And some were told that they were there to protect ethnic Russians in Ukraine. None of this was true. Russian soldiers have faced fierce resistance from the Ukrainians who want to protect their families.

You’re also not being told the truth about the consequences of this war for Russia itself. I regret to tell you that thousands of Russian soldiers have been killed. They’ve been caught between Ukrainians fighting for their homeland and the Russian leadership fighting for conquest. Massive amounts of Russian equipment have been destroyed or abandoned. The destruction that Russian bombs are raining down upon innocent civilians has so outraged the world that the strongest global economic sanctions ever enacted have been imposed on the country. Those who don’t deserve it on both sides of the war will suffer.

Let me tell you what you should know. One hundred forty-one nations at the United Nations voted that Russia was the aggressor and called for it to remove its troops immediately. Only four countries in the entire world voted with Russia. That is a fact. The world has turned against Russia because of its actions in Ukraine. Whole city blocks have been flattened by Russian artillery and bombs, including a children’s hospital and a maternity hospital. Three million Ukrainian refugees, mainly women, children, and the elderly, have already fled the country, and many more now seek to get out. It is a humanitarian crisis. Russia, because of its brutality, is now isolated from the society of nations.

I know that your government has told you this is a war to de-Nazify Ukraine. is is not true. De-Nazify Ukraine? It is a country with a Jewish president — a Jewish president, I might add, whose father’s three brothers were all murdered by the Nazis. Ukraine did not start this war. Neither did nationalists or Nazis. Those in power in the Kremlin started this war; this is not the Russian people’s war.

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The reason I’m telling you all of this is that ever since I was 14 years old, I’ve had nothing but affection and respect for the people of Russia. The strength and the heart of the Russian people have always inspired me. That is why I hope that you will let me tell you the truth about the war in Ukraine. No one likes to hear something critical of their government. I understand that. But as a longtime friend of the Russian people, I hope that you will hear what I have to say.

In 1961, when I was 14 years old, I had the chance to attend the World Weightlifting Championships in Vienna. Yury Petrovich Vlasov won the world-championship title, becoming the first human being to lift 200 kilograms over his head. Somehow, a friend of mine got me backstage. All of a sudden a 14-year-old boy was standing in front of the strongest man in the world. I couldn’t believe it. He reached out to shake my hand. I still had a boy’s hand. He had this powerful man’s hand that swallowed mine, but he was kind. And he smiled at me. I never forgot that day. I went home and put his photo above my bed. It inspired me when I started lifting weights, but it angered my father. He didn’t like Russians, because of his experience in the Second World War, when he was injured in Leningrad. (the Nazi army that he was part of did vicious harm to that great city and to its brave people.) My father told me to take Petrovich’s picture down, and to find a German or Austrian hero. But I did not take the photograph down, because it didn’t matter to me what flag he carried.

I have a message for my Russian friends, and for the Russian soldiers serving in Ukraine: there are things going on in the world that have been kept from you,terrible things that you should know about. But before I tell you about the harsh realities, let me tell you about the Russian who became my hero.

I have a message to the neo-Nazis, to the white nationalists, and to the neo-Confederates: Your heroes are losers. You are supporting a lost cause. And believe me, I knew the original Nazis, because you see, I was born in Austria in 1947, shortly after the Second World War. And growing up, I was surrounded by broken men, men who came home from a war filled with shrapnel and guilt, men who were misled into a losing ideology. And I can tell you: that these ghosts you idolize spent the rest of their lives living in shame and right now, they’re resting in hell.

None of us can make it alone. None of us. [...] I always tell people that you can call me anything that you want. You can call me Arnold. You can call me Schwarzenegger. You can call me the Austrian oak. You can call me Schwarzy. You can call me Arnie. But don’t ever, ever call me the self‑made man. [...] The whole concept of the self‑made man or woman is a myth. Now, I know you are going to say, look, we have read so many stories about you and we saw documentaries where they talk about that you are the model of the American dream and that you’re the perfect example of the self‑made man. Well, let me tell you, I have seen, and heard, and read those stories myself. Enjoyed reading them, but the fact of the matter is, it is not the whole story. [...] And the reason why I want you to understand that is because as soon as you understand that you are here because of a lot of help, then you also understand that now is time to help others. That’s what this is all about. You got to help others. Don’t just think about yourself. Help others. [...] Make sure that it is not about me. That it is about ‘we.’ Turn the ‘me’ into ‘we,’ and I guarantee you that you can change the world.

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For the first time since I became a citizen in 1983, I will not vote for the Republican candidate for President. Like many Americans, I’ve been conflicted by this election – I still haven’t made up my mind about how exactly I will vote next month. But as proud as I am to label myself a Republican, there is one label that I hold above all else – American. So I want to take a moment today to remind my fellow Republicans that it is not only acceptable to choose your country over your party – it is your duty.