Arnold Schwarzenegger Quotes

I used steroids. It was a risky thing to do, but I have no regrets. It was what I had to do to compete. The danger with steroids is overusage. I only did it before a difficult competition – for two months, but not for a period of time that could harm me. And then afterward, it was over. I would stop. I have no health problems, no kidney damage or anything like that from using them. (1996)

I play the Terminator, but you guys are the true terminators.

I take steroids because they help me an extra 5 percent. Women take the (contraception) pill. They are somewhat similar. I do it under a doctor's supervision. (1974)

None of us can make it alone. None of us. [...] I always tell people that you can call me anything that you want. You can call me Arnold. You can call me Schwarzenegger. You can call me the Austrian oak. You can call me Schwarzy. You can call me Arnie. But don’t ever, ever call me the self‑made man. [...] The whole concept of the self‑made man or woman is a myth. Now, I know you are going to say, look, we have read so many stories about you and we saw documentaries where they talk about that you are the model of the American dream and that you’re the perfect example of the self‑made man. Well, let me tell you, I have seen, and heard, and read those stories myself. Enjoyed reading them, but the fact of the matter is, it is not the whole story. [...] And the reason why I want you to understand that is because as soon as you understand that you are here because of a lot of help, then you also understand that now is time to help others. That’s what this is all about. You got to help others. Don’t just think about yourself. Help others. [...] Make sure that it is not about me. That it is about ‘we.’ Turn the ‘me’ into ‘we,’ and I guarantee you that you can change the world.

In sports, you learn competition means go after it, win it. And not to let anything else interfere. It's something you learn, and it sticks with you. I consider myself an expert in looking into a particular idea or goal and then going after it without anything else in mind... It's always the same kind of thing. You pick a goal, and then you just go after it, accomplish it, and get satisfaction out of that.

To those critics who are so pessimistic about our economy, I say: ‘Don’t be economic girlie men!’

In 1961, when I was 14 years old, I had the chance to attend the World Weightlifting Championships in Vienna. Yury Petrovich Vlasov won the world-championship title, becoming the first human being to lift 200 kilograms over his head. Somehow, a friend of mine got me backstage. All of a sudden a 14-year-old boy was standing in front of the strongest man in the world. I couldn’t believe it. He reached out to shake my hand. I still had a boy’s hand. He had this powerful man’s hand that swallowed mine, but he was kind. And he smiled at me. I never forgot that day. I went home and put his photo above my bed. It inspired me when I started lifting weights, but it angered my father. He didn’t like Russians, because of his experience in the Second World War, when he was injured in Leningrad. (the Nazi army that he was part of did vicious harm to that great city and to its brave people.) My father told me to take Petrovich’s picture down, and to find a German or Austrian hero. But I did not take the photograph down, because it didn’t matter to me what flag he carried.

In those days you didn't have to deal with the black market. You could go to your physician and just say, 'Listen, I want to gain some weight, and I want to take something.' Then the physician would say, 'Do it six weeks before competition, then it will be safe.' And that's what you would do. The dosage that was taken then versus taken now is not even 10 percent. It's probably 5 percent. (1992)

I’m sorry for saying those words. I try to be relentlessly positive, but sometimes my mouth gets ahead of me. I should have communicated better.

I was 15 years old and I looked in the mirror. I was standing there in front of the mirror, totally naked. There was one particular part of my body that was bigger than the rest of it. I'm a man of perfection, and so I said to myself, 'I've got to bring the rest of the body up to the standard of this one part.' And so that's when I started exercising. Very simple.

Yes I have used them, but no, they didn't make me what I am. Anabolic steroids were helpful to me in maintaining muscle size while on a strict diet in preparation for a contest. (1977)

I found a new me. When I first came over to America, it was like, 'How can I be rich? How can I build my movie career? How can I become the most muscular man?' It was all about me, and then there was this turn, and I found it was really great to do this.

I get laid on purpose. I can't sleep before any competition and I'm up all night, anyway, so instead of staring at the ceiling I figure I might as well find somebody and fuck... we had girls backstage giving head, then all of us went out and I won. It didn't bother me at all; in fact, I went out there feeling like King Kong.

The Russian government has lied not only to its citizens, but also to its soldiers. Some of the soldiers were told they were going to fight the Nazis. Some were told that the Ukrainian people would greet them like heroes. Some were told that they were simply going on exercises—they didn’t even know that they were going into war. And some were told that they were there to protect ethnic Russians in Ukraine. None of this was true. Russian soldiers have faced fierce resistance from the Ukrainians who want to protect their families.

28% of the greenhouse gasses come from eating meat and from raising cattle, so we can do a much better job. … Luckily we know that you can get your protein source from many different ways, you can get it through vegetables if you are a vegetarian. I have seen many body builders that are vegetarian and they get strong and healthy.