Bob Harper Quotes

I’m a big meditator… I do it every day, twice a day. You turn off your phone, you can put an eye mask on, shut down and you will do much benefit to your body and your mind.

I still believe that a plant-based diet has tremendous health benefits but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. I used to yell at people who said that, but now all of a sudden, my body just kind of went, ‘I need something.’

I enjoy living a plant-based diet because it makes me feel clear headed and strong, not to mention my genetically high cholesterol dropped more than 100 points. That was all the motivation I needed.