Checking is not a useful thing. It might be a verb, but it’s not a real action. When I started blogging, I always checked my stats for no reason. Then I thought: What’s the outcome of checking? Nothing. You just consume information. I try to keep my “checking” at a minimum. That’s why I deleted all news and social media apps on my phone. I don’t even have email on my phone. Otherwise, I check it all the time. I don’t want that. I only want to check my email when I have time to answer emails.

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Yeah, yeah, you have the memory of an elephant. Or you’re so smart that you remember everything, right? WRONG. Not writing down your thoughts, ideas, tasks, etc, is stupid. Why? Because you’re wasting a lot of brain power when you rely on your memory. When you write everything down, you can use your brainpower for other things. Like solving problems. That’s actually useful and advances your career.

published in the American Psychological Society journal, by Dianne Tice and Roy Baumeister discusses the cost of procrastination. It is related to: Depression Irrational beliefs Low self-esteem Anxiety Stress Procrastination is not innocent behavior. It’s a sign of poor self-regulation. Researchers even compare procrastination to alcohol and drug abuse. It’s serious. And I’ve experienced that for many years.

Thinking is the hardest work there is, which is probably the reason why so few engage in it.” Thinking is not only hard — it’s the single most important thing in life. Remember: The quality of our thoughts determines the quality of our lives.