William James, who was a professor at Harvard from 1872 to 1907 as well as a lecturer at numerous universities, is often referred to as "the father of American psychology." Yet in his lifetime, he was ridiculed for forming The American Society for Psychical Research. Unfortunately, we have a long-standing practice of criticizing those who look outside the traditional medical box.

I could blame everyone else for not feeling the pain I felt, or I could feel my own grief without any expectations about how anyone else should feel. I could have gratitude for whatever kindness people extended to me, while recognizing that they could not be expected to share my feelings. This was my tragedy, not theirs. I thought of the Auden poem "Musée des Beaux Arts," about suffering "while someone else is eating or opening a window."

Years before we knew how to make it happen, President Kennedy said we would go to the moon. Louise Hay talked about the importance of our words to create actions. You can't just wake up and see if today is the day you'll act. Yoda from Star Wars was correct: "Do or do not, there is no try." Even a small decision makes a difference.

study the way of life in the northern indigenous villages of Australia. One of the villagers told her that the night someone dies, everyone in the village moves a piece of furniture or something else into their yard. The next day, when the bereaved family wakes up and looks outside, they see that everything has changed since their loved one died — not just for them but for everyone. That's how these communities witness, and mirror, grief.

Meaning is relative and personal Meaning takes time. You may not find it until months or even years after loss Meaning doesn't require understanding. It's not necessary to understand why someone died in order to find meaning Even when you do find meaning, you won't feel it was worth the cost of what you lost Your loss is not a test, a lesson, something to handle, a gift, or a blessing. Loss is simply what happens to you in life. Meaning is what you make happen Only you can find your own meaning Meaningful connections will heal painful memories