في الواقع سوف تفجع دائماً وأبداً. لن تتجاوز موت محب، سوف تتعلم أن تتعايش مع هذه الخسارة. سوف تشفى وتبني نفسك من جديد حول محور الرحيل الذي عانيت منه. سوف تكتمل مجدداً ولكنك لن تعود أنت. لن تكون مثلما السابق. لن تعود أنت ولا يجب أن تتمنى ذلك.

تعلم أن تتواصل مع الصمت في داخلك، واعلم أن لكل شيء في الحياة مبتغى. ليس وجوده عن خطأ او عن صدف، كل الأحداث نعم قدمت إلينا لنتعلم منها.

الأشخاص الأجمل من بين الذين قابلتهم هم أولئك الذين عرفوا الهزيمة والكفاح والعذاب والخسارة، ووجدوا طريقتهم الخاصة للخروج من الأعماق السحيقة. هؤلاء الأشخاص لهم رؤيتهم وحساسيتهم وفهمهم للحياة. يملؤهم التعاطف والتواضع والبساطة، والقلق المحب العميق. الأشخاص الجميلون لا يأتون من لا شيء.

"Sometimes we consciously or unwittingly adopt new roles as circumstances change and are hurt by the result. For instance, a couple may say, "It was so wonderful before we got married. Once we were married, something went wrong?" When the couple was together before, they were just being. The moment they got married they took on the roles that had been taught to them, trying to "be a husband" and "be a wife.

"I think it is cruel to expect the constant presence of any one family member (to tend to the ill). Just as we have to breathe in and breathe out, people have to "recharge their batteries" outside the sickroom at times, live a normal life from time to time; we cannot function efficiently in the constant awareness of illness. I have heard many relatives complain that members of the family went on pleasure trips over weekends or continued to go to the theater or movie. They blamed them for enjoying things while someone at home was terminally ill. I think it is more meaningful for the patient and his family to see that the illness does not totally disrupt a household or completely deprive all members of any pleasurable activities; rather, the illness may allow for a gradual adjustment and change toward the kind of home it is going to be when the patient is no longer around...The family too has a need to deny or avoid the sad realities at times in order to face them better when their presence is really needed."

Just as we judge death as a failure, we feel relationships have failed if they do not last. The same way we say the only complete and successful life is one that lasted ninety-five years, we feel that the only successful and complete relationships are those that last forever.

The reality is that relationships are successful and heal us even if they only last six months. They do what they are supposed to. When they are no longer needed, they are complete and successful.

Unfortunately, we don't always know that relationships are complete and successful.

This time, I heard a loud voice, literally heralding the reality that my daughter was never coming back. This time the depression had no walls, ceiling, or floor. It felt even more endless than before and, once again, I had to deal with this old familiar guest. I learned the only way around this storm was through it.” •

You can become a channel and a source of great inner strength. But you must give up everything in order to gain everything. What must you give up? All that is not truly you; all that you have chosen without choosing and value without evaluating, accepting because of someone else’s extrinsic judgment, rather than your own; all your self-doubt that keeps you from trusting and loving yourself or other human beings.

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Claudia reported that her depression eventually passed and she began to do more and get out more. She went back to work part-time and started accepting offers from friends to do things. “Time had passed; I was better, functional and improving, when suddenly the depression returned. I’d thought I was done with it, but I guess it wasn’t done with me. “This