Until we attain a clear idea of our inclinations, the best line of conduct we can pursue is to act uprightly; and establish for ourselves certain rules, adapting them to the various conditions of our existence, so as to penetrate and purify our whole life. Among these rules, I would include the conviction that hatred may be subdued by love; and to impress this axiom more strongly on the mind, we should remember the blessings conferred by love on the human race.

A treatise on mental dietetics would be imperfect without some special notice of that most irrational and melancholy of all human torments, hypochondriasis. Reason, morality, wit, and even religion, have endeavoured by every possible means to exorcise this demon. By pamphlets and by books—in tragedy and in comedy — from the pulpit and on the stage, it has been denounced and ridiculed.

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Composition, even when we have no idea of appearing in print, is an excellent dietetic tonic. ... The best and quickest mode of banishing a painful impression, or a torturing feeling, is to give it expression in words. We thus relieve the mind from present, and fortify it against future pangs.