I suggest that, if India is to evolve along nonviolent lines, it will have to decentralize many things. Centralization cannot be sustained and defended without adequate force . . .Centralization as a system is inconsistent with non-violent structure of society.

Man cannot live for more than a few minutes without air, but he can live for a few days without water. And in the absence of other food, he can subsist on water alone for many days. There is more than 70% of water in the composition of our food-stuffs, as in that of the human body. ... Even though water is so indispensable, we take hardly any pains to keep it pure. ... Perfectly pure water has a most beneficial effect on the system; hence doctors administer distilled water to their patients. ... One should drink water only when one feels thirsty, and even then only just enough to quench the thirst. There is no harm in drinking water during the meals or immediately afterwards. Of course, we should not wash the food down with water. If the food refuses to go down of itself, it means that either it has not been well prepared or the stomach is not in need of it. ... Our blood has in itself the power of destroying many of the poisonous elements that enter into it, but it has to be renewed and purified (Chapter IV, Water)

I cannot also help feeling that vaccination is a violation of the dictates of religion and morality. [Pg 108]The drinking of the blood of even dead animals is looked upon with horror even by habitual meat-eaters. Yet, what is vaccination but the taking in of the poisoned blood of an innocent living animal? Better far were it for God-fearing men that they should a thousand times become the victims of small-pox and even die a terrible death than that they should be guilty of such an act of sacrilege. (Part II, Chapter VI Contageous Diseases: Small-Pox)

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It is no part of the duty of a non-violent non-co-operator to assist the Government against war made upon it by others. A non-violent non-co-operator may not secretly or openly encourage or assist any such war. But it is no part of his duty to help the Government to end the war. On the contrary his prayer could be, as it must be, for the defeat of a power which he seeks to destroy. I, therefore, so far as my creed of non-violence is concerned, can contemplate an Afghan invasion with perfect equanimity, and equally so far as India’s safety is concerned.

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Unfortunately, Christianity in India has been inextricably mixed up for the last one hundred years with the British rule. It appears to us as synonymous with the materialistic civilization and imperialistic exploitation by the strong white races of the weaker races of the world. Its contribution to India has been therefore largely of a negative character. It has done some good in spite of its professors. It has shocked us into setting our own house in order.

Man alone is perfectly healthy whose body is well formed, whose teeth as well as eyes and ears are in good condition, whose nose is free from dirty matter, whose skin exudes perspiration freely and without any bad smell, whose mouth is also free from bad smells, whose hands and legs perform their duty properly, who is neither too fat nor too thin, and whose mind and senses are constantly under his control. (Chapter I, The Meaning of Health)

Hinduism is a living organism liable to growth and decay subject to the laws of Nature. One and indivisible at the root, it has grown into a vast tree with innumerable branches. The changes in the season affect it. It has its autumn and its summer, its winter and its spring. It is, and is not, based on scriptures. It does not derive its authority from one book. Non violence has found the highest expression and application in Hinduism.

But you can wake a man only if he is really asleep. No effort that you make will produce any effect upon him if he is merely pretending sleep.

I look upon an increase in the power of the State with the greatest fear because, although while apparently doing good by minimizing exploitation, it does the greatest harm to mankind by destroying individuality, which lies at the root of the progress. We know of so many cases where men have adopted trusteeship, but none where the State has really lived for the poor.