Michelle Obama

Sometimes it makes your hips move. Sometimes it makes you rock your head. Sometimes it helps you just kick back and relax and soak it in. But no matter what form it comes in, you know this music always comes straight from the heart. You know you’re listening to someone who’s found her own unique voice, and isn’t afraid to show it to the world. And these women are perfect examples of just that.

minority and underprivileged students rise to the challenge all the time — but it takes energy. It takes energy to be the only black person in a lecture hall or one of a few nonwhite people trying out for a play or joining an intramural team. It requires effort, an extra level of confidence, to speak in those settings and own your presence in the room. Which is why when my friends and I found one another at dinner each night, it was with some degree of relief. It’s why we stayed a long time and laughed as much as we could.

It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritize your wellness,

My dad was our rock. Although he was diagnosed with multiple sclerosis in his early 30s, he was our provider, our champion, our hero. As he got sicker, it got harder for him to walk, it took him longer to get dressed in the morning. But if he was in pain, he never let on. He never stopped smiling and laughing — even while struggling to button his shirt, even while using two canes to get himself across the room to give my mom a kiss. He just woke up a little earlier and worked a little harder.